Happy Happy Joy Joy

It is difficult these days to teach and discuss 'traditional' yoga - like Ashtanga, Iyengar, etc...because of this notion that only if you feel happy, elated, and bolstered, empowered during your yoga class are you doing something worthwhile. The whole idea that if you're not feeling that way, then you are somehow still "burdened by the pressures of everyday life" as one yoga (Anusara) teacher put it; that by virtue of the style of yoga that is perhaps more difficult during class somehow does not let you "rediscover that belief in infinite possibility" (as another teacher put it). I say - Bullshit.

I have always said that Anusara and the like have usurped the heart out of the other practices, and as a heart-felt, sincere, mindful practitioner and teacher, I do not appreciate it.

The Heart is in ALL Traditions of Yoga Practice (including Asana, Meditation, Satsang, etc.)

I am so tired of how Anusara and all its clones take away the joy that is inherent in the practice of yoga postures in all its traditions - even if it is not "playtime" in an Ashtanga class. It is so apparent that these teachers have abandoned the traditional yogas for the sake of appeasing their own egos. Truly, we are not kids any more and that notion that we must somehow get back to that, is a fallacy. It's steering those people who want to deepen and give birth to their true selves in the wrong direction. As 'adults' we know too much to become children again. And yes, we have a lot more responsibilities to actually be able to act like one and get away with it. But through the difficulties of life, we have a choice to make - either we hide behind the tricks of the ego acting like we are spirit which only accepts 'goofing off' as a way to be 'happy'. Or we can accept ourselves and others in cultivating a no-nonsense, present centered consciousness which sees things for what they are and in that find the burden of the pressures of everyday life lifting in the face of the truth. That is freedom. In becoming unburdened this way, we find true freedom, with that we are 'happy'.

The Way to Happiness

Unburdening yourself of the constraints of an ego that can't face 'ordinary', sometimes boring moments is the work of true yoga and is made accessible by embracing all aspects of yoga not only asana. Meditation, reading thoughtful spiritual books (not only the Power of Now. C'mon!), going to a really good therapist that recognizes Spirit as a part of our worldly experience, etc., all help to open you up to those 'infinite possibilities' beyond the pacification and gratification of our ego-ic nature.

What is really scary and really exciting about it all is that it takes years! Not months. Really, the work to unravel you; what you've built up over the years to protect you: your defenses, your opinions, your preferences all must dissolve to make all of this work and it's quite a journey. You don't entirely get rid of the ego (see my other writings). You need your ego to survive. So the first real step is to cultivate awareness. How you do that by convincing yourself that there is nothing you need to work on, is beyond me. Somehow though, it is thought that if you admit you have things to work on, you are admitting to being irreversibly flawed. That there is something 'wrong' with you. That you are unworthy of love and attention because you are not perfect. That, my friends, is the first thing to work on. It is not awful to admit to yourself that "I can be a real bitch/bastard sometimes". It is actually pretty freeing. And it's scary at the same time. Still, just because you grow to accept that about yourself doesn't mean you go around being one. Go toward the fear, the dislikes, the repulsions. See what they can teach you.

We Are All Perfect In Our Imperfection

There are many aspects of ourselves we don't know and won't know if the idea of admitting to our flaws repulses us. So the next step is acceptance of yourself. Can you accept that you are not perfect? And that Perfection IS in the acceptance of all that is you! When you accept that can you accept that people aren't perfect. That means everyone. If you can open your heart to that then you are well on your way.

Surround yourself with those who know that it is not readily accessible in just a few months. When you are with others who know, then when your ego flares up because it is fighting for its life, those around will show you the way to go deeper. Trust them even if what they say 'hurts' you or 'insults' you - that's a good way to tell your ego has a hold of you.

The Playground That Is Yoga

There's nothing wrong with being playful. In fact, all of this is play in one way or another. The key is to pair your asana practice with counseling, reading and meditation. Ask questions and accept guidance. Be wary of those who tell you to ignore or forget about the dark and move only into the light. Be wary of classes which only stress to appease your tendency to look for distractions and your ego-ic nature's incessant whining. And as well, be wary of those who say yoga is about being stern. Even the most disciplined class of Ashtanga, practiced with an open heart can be light-hearted and very loving.

The wonder of it all is that when you do this then there is joy. When you can stay focussed and present in the most difficult, challenging posture (for you) or situation, there is elation. When you can accept guidance and assistance without expressing arrogance, there is love. When you can look at yourself without criticism, there is peace. Let YOGA teach you this. Then life will be so much fun!

This was inspired by this blog post: http://yogaspy.com/2011/07/22/hooping-and-the-hybridization-of-yoga-in-america/#comment-4309

Asana Practice: Urdhva Dhanurasana

Yes. It has always perplexed me - Urdhva Dhanurasana. Even as I take the pose it is not very comfortable for me. I don’t feel ease and I can’t stay in it long. It took me years of concerted and sincere practice to even get me here.

I never learned from someone who could do this posture well. They are the kind of teacher who can’t believe you can’t do it. You know the teacher that says, just do this, or that, and they think it’s that easy. I had one teacher give up on me. That didn’t feel good.

So I took what I knew - by that time 20 years of practice, and started to practice on my own (doing it for 12 years now), and didn’t rely on a teacher to see me through. What I learned about my body: what it could do when I moved into things the way that it needed to, was a real eye opener. I learned a lot and my body opened up considerably after in the years that I’ve been teaching myself. I always told my students that the people with the most difficulty in postures are the lucky ones. We are the ones that really feel our bodies open and change and even tighten up again. We learn that there is an ebb and flow.

So it taught me that for me, Urdhva Danurasana was always going to be a challenge and the things like  Kapostasana, might not ever come. But it doesn’t mean I don’t venture into that realm of back bends - I keep practicing. There are days when I can feel what it’s all about. And then the next day it’s gone. I accept that about my body and that’s what yoga’s all about. Isn’t it?

So absolutely go slow. Ease into it. But most importantly - move as if there was no where to go. No goal in sight. Just keep expressing the energy of back bend, or forward bend, or inversion, or any other type of posture you’re doing. Doesn’t matter if it ‘looks’ like you are in the posture perfectly, it matters how deeply you can go into the feeling of the energy of the posture.

Ask me about anything: If you’re struggling with any posture including backbends, send me a note. I’d be glad to assist. 

A note from SBYC's FB page...wanted to share it here

Hi - while I genuinely appreciate the work and dedication of those who sincerely study, practice and teach yoga in their particular way to encourage, and effect change in social and individual consciousness, I can not allow the posting of these teachings on SBYC's FB site because I can not endorse the method with which they are presented at times.

I have a very clear notion of how yoga is to be presented, and with my heart, to me, it is not about joining a single group, following a particular swami, seeing 'god' as a separate and isolated entity that is beyond our intimate and personal knowledge, or advocating for the Light only, etc..

Everyone living is a separate entity - of course we all know that. And while practicing and studying these teachings we must remember that everyone is different. The human heart/mind has certain sensitivities, or preferences which guide an individual along their chosen path. These eventually dissolve to show that we are not separate at all. But in the initial stages of Self-discovery, our egoic nature gets caught up in the how we are read and seen by what we chose to do. It is a lonely path truly, because no one else feels or sees things the same way you do, and so the individual must begin and continue for years their journey in a way that speaks to them.

Anyone who has been walking the spiritual path knows this intimately. How many 'styles' of meditation, asana, teachers, books, workshops, retreats, have you gone through in your years of practice? This is good. Opening up to different practices and work, only deepens your process. It deepens the process sometimes by confusing us at first. The mind has a way of latching on to a particular thought or way by convincing itself that this is the ONLY way until the heart is no longer served by whatever it is, and must move on to find 'flow'. The searching will continue until the heart settles into a LOVE that is deep and eternal, and directed outward.

Yoga practices which include everything from asana styles, meditation traditions, Bhakti especially, all help to bring about Self-realization, Union with the Beloved.

I encourage you all to find your own path. To be still for a moment and really listen to what is being asked of you. Then move in that direction.

I am grateful that along your path you have stopped here if only for a moment.

Namaste

Peace!

Variation of Leg Behind the Head Pose...

Variation for leg behind the head pose. Working into it and stopping along the way.

I love to do this variation of the leg behind the head posture. Took me a long time to get here. When I’m here I feel a certain kind of freedom in my body and mind that only comes from the kind of practice that will get you here. For some people this is a posture that comes simply and naturally. For me it took about 10 years! Think about it…

On Our True Non-Dualistic Nature...

“We should find perfect existence through imperfect existence. We should find perfection in imperfection. For us, complete perfection is not different from imperfection. The eternal exists because of non-eternal existence. In Buddhism it is a heretical view to expect something outside this world. We do not seek for something besides ourselves. We should find the truth in this world, through our difficulties, through our suffering. This is the basic teaching of Buddhism. Pleasure is not different from difficulty. Good is not different from bad. Bad is good; good is bad. They are two sides of one coin. So enlightenment should be in practice. that is the right understanding of practice, and the right understanding of our life. So to find pleasure in suffering is the only way to accept the truth of transiency. Without realizing how to accept this truth you cannot live in this world. ..” - - Suzuki Roshi Zen Mind, Beginners Mind

Early morning Ashtanga yoga class, Oakville ON

Ashtanga and Vinyasa Yoga Classes Oakville ON.

NEW CLASSES ADDED

TUESDAYS &  THURSDAYS 7:30am ASHTANGA! All Levels

Starts week of OCTOBER 9th/11th - 8-week program. $100/class session. Sign up today!

PLZ call: 905.845.2332 - Leave a message. (name, number and which class you'd like to join)

Tuesday 10:30am - 12pm Ashtanga - cancelled

Tuesdays 7pm - 8:30pm Rockin' Vinyasa - Vinyasa class with great contemporary music! Level 2 running

Wednesdays 8:30pm - 9:30pm - Vinyasa Core - Vinyasa class with focus on Core work! Not to be missed. Level 1/2 running

Thursdays 11:30am - 12:45pm Vinyasa Core All Levels - cancelled

All classes held at the IGITA studio on Lakeshore in Oakville Ontario.

HOPE TO SEE YOU THERE!!!

I'm talking about ANTM sure but it's so much more than that!

I know this is an unusual thing to talk about for me...but I came across this article about the America's Next Top Model (ANTM) contestant, who was and is a meth addict (maybe Dr. Phil did something), and I really couldn't help responding. As I wrote, it became clear to me what the big picture was: the moral (ethical) and social responsibility of those who are much more fortunate (the 1%) than the rest of us. I realized a long time ago that all these newly rich individuals and corporations creating the big divide in our society, a very few of them, have any ethical social conscience. It used to be that the barons of industry were actively involved in their communities building things and donating to causes which in their day were about societal betterment for all. If the idea that promoting institutions such as: Education or the Arts were important to that betterment, then that is where they put their money. Now, the newly rich put their money constantly into themselves. We live in a very narcissistic and fatalistic age. It seems that everyone just takes care of themselves. They make sure they have much more than what they need, and maybe if they step out to donate to a cause, they do what is "trending"! Which is still all about them.

I wrote what you will find below in response to what people were saying about Tyra and the ANTM franchise. So this is how it went:

In this day and age, when corporations are being asked to take stock and responsibility of what effect their actions have on an individual and the whole of society (financially (banks/investment companies), emotionally (tabloids), health-wise (cig/pharma companies) and are sometimes being jailed for it or sued, the excuse that this is just a (reality) show and after the show, well, you're on your own; that there is no responsibility of the show to be mindful of those that have borderline personalities, is just a bunch of hogwash.

But Hollywood is full of that, isn't it.

I'm only interpreting and responding to, the responses people are giving defending Tyra. But she's the exec producer. She can change the way the show is conducted if she really wanted to. To have a marginally stable personality on a show because it's good for ratings (that's why they choose some people), well, the show is just as bad as a Springer show, or whatever the other shows are called!

She's convinced herself that she's doing a good thing, that she is contributing somehow (as they all do). We all know, she's making a shit load of money off you guys through the show. The cult-like following of her or any other celebrity (for that matter) can only add to the blindness that drives Tyra as a producer and those like her. We all contribute (yes, I've watched the show...duh), but that still doesn't mean she and her producers should continue to conduct themselves and the show in such a way that when someone really needs their help they are not there.

Tyra thinks she's a mentor to all the models, but really she only has herself in mind. Which is not a bad thing entirely if you divulge that in the beginning and let people make decisions on the whole truth of the show. Nothing wrong with having a successful show.

But... caring about the people during and after the show would only make a little dent in the bottom line and would probably catapult them into the realms of philanthropy and good works which is about legacy. Not something anyone with money, lots of it, think about these days. It probably doesn't occur to her as producer (a business person), to think about what she's leaving behind. There's a great opportunity here to do real good in your own community, to really make a difference, to finish what you've started, and not only Tyra but a lot of Hollywood...and the rich 1% are missing out. That's sad...tragic really. Can you imagine if they actually cared about the well-being of those that have gone through, (opened a counseling center, had (real) therapists on staff, were pro-actice in identifying troubled individuals and guided them to seek help, donated to America's (and all the countries' you find ANTM) foundations for good mental health, drug abuse, etc..) how great their legacy would be!

If Tyra thinks she's a mentor, then be a mentor. Mentor's stay for the long haul. (But are wise to those who just want to suck them dry or wise to when they can't help any longer). That's what mentors do. Business people and corporations are the ones who suck you dry for their own gain and then toss you.

Yes - some survive this treatment and that's because of their own strength and conviction, not because ANTM did you any favors ("agencies don't know what to do with you because you're so famous and still a rookie".)

So remember that ANTM is like any other show in Hollywood and is there strictly for ratings and revenue. And that means your idol Tyra... she is executive producer after all. She (the show) has enough money to change the foundations and mandate of the show and the 'schooling' of the contestants. But as exec prodr, she hasn't yet.

This is a call out to anyone who has the money and the power; will you take up the challenge of real mentoring and philanthropy? To have a social conscience and put some of your energy into caring deeply about your effect on those around you and who come to you for guidance? Do you care enough to follow through with what you've started given your resources, and make a difference in your community?

I'd like to hear from you.

http://gawker.com/5942348/americas-next-top-model-alum-is-now-the-face-of-meth?tag=television-without-pretty