Sunday, July 22, 2012

Everyday practice...


Laghu Vajrasana - Deep back bends have always alluded my body.

Before I even get here, I open my back by laying on a block at the highest height and slowly open my upper back. (I will do a short video to show you what I do soon).

Slowly as I work, I will work out the tight quad muscles and upper back. I will eventually get my hands on my knees and my head closer to my feet.

All in good time…Right now I just breathe! :-)


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